Child & Adolescent Counseling 

Childhood and adolescence are times of significant growth and change. During these stages, young people are developing their identity, learning how to manage emotions, building relationships, and navigating new experiences.

At Shine Integrative Counseling, we provide a safe, supportive environment where children and adolescents can express themselves, process challenges, and develop skills that support lifelong emotional well-being.

Common Concerns We Support

Children and teens may seek counseling for:

• Anxiety and excessive worry

• Depression and low mood

• ADHD and attention challenges

• Emotional regulation difficulties

• Trauma and difficult experiences

• Grief and loss

• Self-esteem and confidence concerns

• Social challenges

• School-related stress

• Life transitions

• Family changes

Our Approach

Because children and teens often communicate differently than adults, therapy is adapted to meet them where they are.

Depending on age, needs, and goals, treatment may include:

Play Therapy

Play allows children to express emotions, explore experiences, and develop problem-solving skills in a natural way.

Expressive Arts Therapy

Creative activities can help children and adolescents communicate feelings, build self-awareness, and process experiences.

Cognitive Behavioral Therapy (CBT)

CBT helps young people understand the connection between thoughts, feelings, and behaviors while developing healthier coping strategies.

Mindfulness-Based Techniques

Mindfulness skills can help improve emotional awareness, focus, and stress management.

What Parents Can Expect

Parents and caregivers play an important role in the counseling process. We work collaboratively with families while maintaining a therapeutic environment where children feel comfortable expressing themselves.

Treatment may include:

• Parent support and guidance

• Progress updates

• Strategies to support emotional growth at home

Begin Your Journey

Taking the first step toward counseling can be an important part of creating positive change.